Thursday - September 22, 2011
Rest -

Working on this Day On/Day Off schedule where I hit a Skills/Oly/Strength/Metcon on my on days, and hit SMR and coach on my off days.  So it will be MWF then Sunday there will be a named WoD or some goat work.  Goal will be to let my body rest and recover more, hit skills and Oly Lifts more when fresh.  Hopefully strength and conditioning are able to get better as I get more skilled at the more technical movements. 

Big Day tomorrow - Gonna hit some Muscle-Up and Ring Complexes, Jerks, Back Squats and something very breathy.