Strength:
Class Strength
MetCon:
10min AmRap:
5 Strict Ring Dips
1 Legless Rope Climb
10 HSPU
rest10min then complete with a partner...
5min AmRap:
1-2-3 Ladder (Partner A does 1, B does 1, A does 2, B does 2, A does 3, B does 3, that is one round)
HPC @ 225/155#
1) 10@125, 20@95, 22 (not 30...boo)@85. 1 RM 175#
ReplyDelete2) 5 + 6 (holy shoulders!)
3) with K$ 3 rounds + 1 HPC for each of us
Then 12 MU because I need to work tired MU =)
1 (GEAR) - Knee Sleeves wrist wraps reebok lifters, weight belt
ReplyDelete1) 225# - 185 (10) - 255 - 135 (20) - 275 (Fail) - 100 (for 25 - mental game at that point)
2) (GEAR) - Nanos, wrist wraps, shin/calf protection + elbow sleeves (optimal)
2) 3 + 11 (goodbye triceps)
3 (GEAR) - Gear used = wrist wraps with nanos and belt. should have upped the gear game (COME ON GEAR GUY!!!!)
3) with kit - 2 rounds + 2 HPC each in the 3rd round.
1) 225-195x10-245-165x20-265-115x26
ReplyDelete2)4+9
3)3+5 *done solo tried to rest 1:1
I have to admit, I went pretty gearless today...I'm sorry Cash, I've failed you.
ReplyDelete1) 235, 185 x 10, 255, 150 x 20, 280 (PR attempt, fail), 125 x 16 - Wrist felt jacked, also didnt have the mental game, so I went a bit heavier on it.
2) Did 5 rounds of: 3 Snatches (175#), 5 Bar MU with Ballin'
3) Gymnastics workout -- 4+6 -- HSPU failed me (of course), Rope climbs/dips easy.
4) Mobility