Thursday, March 27th, 2014

Prep Day

2 Rounds of:
500m Row
0.5miles AirDyne

3 Rounds of:
Outlaw Warm-Up - 45#, 65#, 85#

3 Rounds of:
1 Squat Clean Thruster 115#/85#
2 Thrusters 115#/85#
3 Burpee Box Jump Overs 24/20"
4 HSPU
6 WB
8 KBS
10 Air Squats
30 DUs
*Rest 2mins*

Mobility as needed