Testing own programming
Morning session:
1) Establish a max Snatch for the day - No more than two misses
2a) 5 x 3-position Snatch at 75-85% of Max
2b) 5 x 5 SnGrip Push Press AHAP
Gymnastics:
A) 5 x Banded Connection Kick-Ups --( Video ) Max in 1min
B) 5 x Max Set of complex: 1 Strict Pull-up, 3 Butterfly Pull-Ups
Afternoon Session:
1) Back Squat - Establish 3RM, then Max Set at 330.
2) Class MetCon from Monday, March 3 2014
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