Took Monday and Tuesday as Rest Days

Wednesday - January 25, 2012

Strength
1) Back Squat: Worked up to ~255# x 5 x 2-3 Sets

2b) Front Squats: Worked up to ~215# x 3-4, few sets

Conditioning
“Beat the Coach 1.2″
Every 30 seconds for 10 minutes:
1 Power Clean + 1 Hang Power Clean + 1 Push Jerk @ 185#
Completed at 185, was supposed to be 225#


-REST 5 MINUTES-

3 rounds for total reps of:
2 minutes ME Strict Ring Dips 17, 18, 17
-rest 1 minute
2 minutes ME Lateral Jumps 12″ 103, 102, 110
-rest 1 minute 

Felt pretty shitty today, still don't feel fully recovered from the weekend.  Hopefully I can get it back together tomorrow!