Friday - January 27, 2012

Games WoD 11.1:
AmRap 10 minutes of:
30 Double Unders
15 Power Snatches (75lbs)
Total: 7rnds + 10 = 325 Reps

then...

20 Minutes Snatch work:
Worked up to 185, some hang stuff, couldn't hit extension today...

10 Minutes Handstand Walk practice:
Got 47 Ft (PR!!)
then 35ft and a really powerful kip-up off the ground -- good day

m/f/s = 1/1/1