Sunday - January 8, 2012

Snatches and Yesterdays Squats 

Snatch -- 165, 175, 185, 195 (PR), 200 (PR), 205 (F2)
Really happy with this, didn't feel very loose, but the pull and speed was really there today in the snatch...
Spent a long time snatching and when I went to C&J it was terrible...definitely need a rest day, shoulders feeling very fatigued and tight, especially traps.  Gonna see if I can get it worked on tomorrow.