Class:
1) Split Jerk
2) 21-15-9 Workout w/ DL, Pull-up & heavy FS -- This is main focus today, try to have solid intensity here.
Extra:
3) 5 Rounds with a partner:
25/17 Cal Bike Sprint
Max Kipping HSPU UB
*Do with a partner, rest while partner goes - Time rounds + reps*
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