Class:
1) Squats
2) STO workout - Scale up to 155/105
Extra:
3) EMOM15:
1 Jerk @ 75% (May go up last 3-4 minutes if all makes)
4) Sled Sprints:
Take a sled out back and push for 7-8 Sprints (dumpster to curb), walking the sled back to the dumpster then rest. Goal is as much weight as you can have on the sled, while still maintaining a 100% upright sprint position.
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