Championship Sunday, May 24

With a running clock complete:

0-15:00
EMOM12:
Odd - 2 Single Snatch attempts - weights begin @ 80% and go up until you go 0/2 on a minute, that is the weight for the remainder of the workout. 

Even - 2 Snatch Balance + 2 OHS @ 60% Snatch Max (out of rack)

15:00-30:00:
EMOM12:
Odd - Max Strict HSPU 
Even - 6 DB Snatch @ 100/70 (Alternating)

30:00-45:00
12min AmRap:
30 Air Squats
60 Double Unders
Run 200m

45:00-Finish:
1k Row
50 WB
1k Row
2 Sled Pushes Curb & Back out back (so curb & back, curb & back) with (3) 45's for guys and 2 for women.