Wednesday - February 1, 2012

Back Squat - 245 x 6, 280 x 6, 315 x 3, 330 x 2 -- Still finding my capacity with my new squats
Supinated Bent-Over Rows 4 x 5- 155 across all sets
Front Squats - 215 x 5, 250 x 4, 270 x 4 x 2

Conditioning....
4 Rounds (did 5) of:
100m Sled Drag - Heavy as FUCK!
200m Sled Sprint - *Strip half the weight from the drag*

well after reading peoples things, I apparently read "HEAVY AS FUCK" differently than everyone else.  I did 300lbs (6 - 45lbs plates) on the heavy drag for the first 3 rounds, then dropped to 200 (4 45s), and 155 (3 45s) on the sprints...it was so dominating and fun that I ended up doing 5 rounds, plus it was perfect outside, 55 degrees in January, I'll take it!  I ended up blacking out a little bit, and almost passed out when I was done, kept forgetting to hit the lap timer on the watch...all 5 rounds took me almost 20 minutes.  Maybe it was my blissful ignorance as to what weight to do as it was my first time...sweet experience though. Love these things...needless to say I didn't get to my muscle-ups...

This was one of the most enjoyable destructive days I have had in a long time...