Tuesday - January 31, 2012

BB Gymnastics:
Took it light worked on speed and fluidity, hit cleans heavy yesterday
1a) Clean Pulls for Height -- 3 x 5 @ 165#
1b) Tall Cleans -- 3 x 5-7 @ 115#

Conditioning:
Part 1) 8 minute AMRAP of:
8 Push Jerks 155/105#
8 Ring Dips
16 KB Snatches (8L/8R) @ 24/16kg
Followed IMMEDIATELY by:
Part 2) 2 minute AMRAP of:
Double-Unders

Score: 4 Rounds + 16/17 Reps (haven’t watched video to see if first snatch counts on 5th round) + 130 Double Unders = 144/5 + 26 = 170/1 total

Midline – T2B were really fast (3 x 15) - 16, 18, 19 seconds
GHD Raises =  3 x 10