8:30am arrival - 9:15a start time:
1) 0-20:00 --
EMOM until 2 failures at the same weight -- 1 Snatch from ground -- Begin @ 40-50% & Build every minute.
2) 20:00-35:00 --
12min AmRap:
15 Cal AD / Row
10 T2B
50' HSWalk
2 Legless Rope Climbs
3) 35:00-50:00:
EMOM10:
Odd - Max Muscle-Ups (-2) - Hit a big set, but stop roughly 2 reps before failure.
Even - 10 DB Split Snatch (Alternating Hands) (65/45) - Work on actually getting under the snatch.
4) 50:00-60:00 -
Take 80% of your best weight from #1 then...
EMOM10 - 1 Hang Snatch @ 80%
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