Monday, November 17, 2014

Tuesday, November 18th, 2014

Extra work:

 EMOM18:
Minutes 1-6: 3-6 Muscle-Ups (challenge yourself)
Minutes 7-13: 5 Squat Clean Thrusters - 135/95lbs
Minutes 14-18: 3 Squat Clean Thrusters + 3 MU
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