Extra work:
EMOM18:
Minutes 1-6: 3-6 Muscle-Ups (challenge yourself)
Minutes 7-13: 5 Squat Clean Thrusters - 135/95lbs
Minutes 14-18: 3 Squat Clean Thrusters + 3 MU
Monday, November 17, 2014
Tuesday, November 4, 2014
Wednesday, November 5th, 2014
Extra work:
EMOM14:
Complete 1 complex:
1 Halting DL @ Below the knee (1s)
1 Hang Clean (from pause spot, below the knee)
1 FS
1 Jerk
Start at 50% and work up every minute til heavy, focus on pulling position and hitting the hamstrings in the halt.
EMOM14:
Complete 1 complex:
1 Halting DL @ Below the knee (1s)
1 Hang Clean (from pause spot, below the knee)
1 FS
1 Jerk
Start at 50% and work up every minute til heavy, focus on pulling position and hitting the hamstrings in the halt.
Monday, November 3, 2014
Monday, November 3, 2014
Extra work:
5 rounds:
9 SnGrip DL (135/95)
6 Power Snatch (135/95)
3 OHS (135/95)
5 rounds:
9 SnGrip DL (135/95)
6 Power Snatch (135/95)
3 OHS (135/95)
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