Tuesday, October 21, 2014

Wednesday, October 22, 2014

Extra Work:

 Four rounds for time of:
12 Toes to Bar
12 Strict Handstand Push-Ups (2 sets max, adjust height accordingly)
6 Overhead Squats (65% 1RM, Mandatory Squat Snatch)
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1 comment:

  1. Joe SolarzOctober 23, 2014 at 3:13 PM

    I completed 3 rounds.
    t2tb were actually ok
    hspu i hit muscle failure early and often
    i started failing squat snatches @ 165#.

    not my best extra work performance

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