Friendship CrossFit Comp Blog
Monday, October 27, 2014
October 27, 2014
Extra Work:
3min Max Meter Row
2min Max Ring Dips
1min STO (155/105)
2min Max Ring Dips
3min Max Meter Row
1 comment:
Joe Solarz
October 28, 2014 at 11:31 AM
830 m row
18 ring dips
10 STO
12 ring dips
828 m row
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830 m row
ReplyDelete18 ring dips
10 STO
12 ring dips
828 m row