Tuesday, September 2, 2014

Wednesday, Sept 3, 2014

Extra work:
1) Row Pacing work:
7 Rounds of:
1 minute Row @ 26 s/m (for power/hard)
30s light/soft/cooldown paced row.

2) 5 Rounds for FORM of:
8 Barbell Curls
r30s
8 Band-Pull-Aparts
r30s
8 Weighted Dips (bar dips, heavy)
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