Monday, September 8, 2014

September 9, 2014

Extra Work:

5 Rounds of:
15 Thrusters 115/75#
Max Rep CTB
Rest 2mins

 then...

 5 rounds:
a) 10 barbell curls
b) 10 Band Pull-Aparts
c) 10 Weighted Pistols/Leg 
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1 comment:

  1. UnknownSeptember 9, 2014 at 9:19 AM

    I did OHS at 75# instead of thrusters to help keep my collar bones healing
    C2B 5 (did not warm any up and just felt bad), 10, 12, 15, 12

    did curls (45# bar) and band pull aparts- No pistols-my hamstring did not feel good warming them up

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