Friendship CrossFit Comp Blog
Monday, November 3, 2014
Monday, November 3, 2014
Extra work:
5 rounds:
9 SnGrip DL (135/95)
6 Power Snatch (135/95)
3 OHS (135/95)
1 comment:
Unknown
November 5, 2014 at 8:40 AM
done on Monday. Did not time it. kind of a back killer! =P
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done on Monday. Did not time it. kind of a back killer! =P
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