Hopefully you PR'd you sexy machines of beastliness....if not it's ok you're still awesome.
Extra work:
Four sets for max reps of:
3 Minutes of Rowing (for max Meters)
2 Minutes of Double-Unders
1 Minute of Chest-to-Bar
Rest 3 minutes between sets -- **This will be a 36 minute piece if done entirely through. If you only have 20-30 minutes please amend accordingly:
3 Rounds of: (18mins total)
3 Minutes rowing (for max meters)
1 minute Max Chest-to-Bar
Rest 2 minutes between sets
Hahahahahah "you sexy machines of beastliness" ... Thanks Jeff !
ReplyDeleteDid 3 rounds (time issue)
730/150/6 chest 2 bar
729/122?/6
720/113/8
Something like that, I forget what I wrote on the board .
If I would of done that 4th round it would be been brutal and I probably would of cried ha