Sunday - February 12, 2012

C&J -- Worked up to 265, failed at 270 a few times, caught the clean very nicely though, had the Jerk high enough just had a tough time getting my head through...

Cleans -- Worked up to 280, failed at 285 a few times...couldn't hang onto it...kind of annoying...

Front Squat -- Heavy 1-- Ended up going well, got 350lbs for a 20lb PR which last time I had a belt on, so this is big.

Saturday - February 11, 2012

Snatch - 190

C&J - 255 - Failed at 260 and 265...annoyed

5 Rounds of:
250m Row
10 Squat Clean Thrusters @ 95lbs
15 Burpees
Wearing a 20lb Weightvest
Rest 3 minutes
Time: 25.52 total, all sets were sub 3 minutes, fastest time on the Outlaw Site...felt pretty damn good on this for how rough it was.