Saturday - December 24, 2011

Strength
5×2 Snatch Grip Deadlift @ 125% (of 1rm Snatch) – rest 90 sec.

250lbs -- Easy, held solid form and worked on speed.


Dynamic Strength

1a) Back Squat: 10×2 @ 65%+25% Band – rest 40 sec.
245 + Green Bands -- Easy

1b) Bench Press: 10X2 @ 65%+25% Chains – rest 40 sec.
125 + Doubled up Reds, pretty heavy on the band tension.

Conditioning/Speed
4x100m Shuttle Run – rest 1:1
15, 17, 16, 17

Crazy sore