AM - Skills
- 5 x :30 second hollow body hold
- 4 x 20 Push ups (Shoulders in front of hands, Super Hollow position)
- 3 x :20 seconds ring support hold
- 3 x :40 second handstand hold
Deadlift - 315 x 5, 365 x 3, 405 x 1, 455 x 1, 475 x 1, 500 x (2F) then 3sets x 5 reps @ 335lbs.
then...
Death by Thrusters @ 75lbs...14+5 Rounds (110 Thrusters total)
Thoughts/Feelings -- AM Session was ok, still working through a decent amount of soreness in the lats from Monday so I couldn't quite get the extension in the handstands that I want. Deadlifts were ok, I wanted to work up over 500, but just wasn't feeling light today...455 was more taxing than I thought and 475 was an all out effort. Thrusters were good, round of 13 and 14 got saucy...really wanted 18+ rounds...This is one of the best workouts I can think of, all you have to do is change the weights for a totally different response.
I have ambassador training on Friday so working out may be difficult -- going to try to hit some stuff tomorrow, not sure what...Maybe some Hang Power Cleans, rope climbs and Push Presses -- we'll see though.
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