Wednesday, July 4, 2012

Some current PR updates:
Snatch 220
Clean - 300
Jerk - 300
C&J - 295
King Kong - 3.49
Games RC/C&J WoD: 6.08
Nasty Girls: 6.59
Fran - 2.40
Front Squat - 325 x 3

Lots of HS walk PRs...consistently able to hit 40ft unbroken in metcons and ~70ft (length of the gym) unbroken in skill practice.