Friday, July 29, 2016

Skulls 7/30

Pumped for Skulls tomorrow - 11am arrival, 11:30am start time. We'll be hitting a Mash:

0-60

1) 0-20:
EMOM15:
a) 20/14 Cals AD
b) 15 Power Snatch (75/55)
c) 2 Rope Climbs

2) 20-45:
E2MOM20:
3 Back Squat @ 85%

3) 45-55:
10min AmRap:
3 Power Clean and Jerk @ 225/155
6 Muscle-Ups (Bar/Ring)
9 Bar Facing Burpees
200ft Empty Sled Push

4) 55-60:
5min AmRap with Partner - Alternating Stone/Sandbag to Shoulders (175/115)