Tuesday, November 18th, 2014

Extra work:

EMOM18:
Minutes 1-6: 3-6 Muscle-Ups (challenge yourself)
Minutes 7-13: 5 Squat Clean Thrusters - 135/95lbs
Minutes 14-18: 3 Squat Clean Thrusters + 3 MU

Wednesday, November 5th, 2014

Extra work:

EMOM14:
Complete 1 complex:
1 Halting DL @ Below the knee (1s)
1 Hang Clean (from pause spot, below the knee)
1 FS
1 Jerk

Start at 50% and work up every minute til heavy, focus on pulling position and hitting the hamstrings in the halt.  

Monday, November 3, 2014

Extra work:

5 rounds:
9 SnGrip DL (135/95)
6 Power Snatch (135/95)
3 OHS (135/95)