Wednesday, May 16, 2012

Tuesday - May 15, 2012
Day after Regionals ends -- 4-5 week Oly/Gymnastics cycle begins.

Oly-
Snatch - 170 x 3 x 2, 170 x 2
Power Clean - 225 x 3 x 3, 205 x 3 x 4
Jerk -- 225 x 3, 225 x 2 x 2
FS - 270 x 3, 290 x 2, 270 x 3 x 3, 270 x 2
Romanian Pull - 225 x 3 x 4
Snatch Grip Strict Press - 5 x 5 @ 75lbs
Weighted GHR Sit-Ups --70lbs x 6 x 3


Wednesday - May 16, 2012
 Gymanstics
Ring Complex x 6 -- Kipping MU, Ring Dip, Slow Negative, FG Pull-Up (CTB), Skin the Cat


MetCon:
7 Rounds:
50 DU
Max Set HSPU (Strict)
9, 7, 7, 6, 7, 6, 4 -- 46 Total